You need a distraction plan for your self-care, especially living in the 21st century.
failing and failing spectacularly: forgiving yourself and discovering the world when you fail
we should not give a fuck what others think but here's a secret: I really do care and it's sabotaging my life.
A long list of reasons why you should create a to-do list when you're in mental health crisis.
Why spirituality is important to mindfulness and mental health.