is it your #mentalhealth or your star sign?
you should move your body
A long list of reasons why you should create a to-do list when you're in mental health crisis.
Why spirituality is important to mindfulness and mental health.
Begin at the very beginning: Learning How To Breathe
I'm a woman with a plan and that plan is to become less crazy and more mindful. Let me back up. I was diagnosed, by three separate doctors, as Bipolar I, ADHD, Borderline Personality Disorder, and General Anxiety Disorder. I am a freaking delight! No, really. I am quite charming. That's kind of the whole point: [...]
A catch up, if you will.